Lots of folks need to shed weight, and lots of them are always on the look out for diet plans that work. The trick isn’t really finding a diet plan that works, but rather finding a diet to which a person can stick. The diet industry is huge. With books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of loot, over 46.8 billion dollars in 2005, is pulled in not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight. Because repeat business brings in the cash, the focus is naturally on methods and products that work for a short period of time but result in return business.
So you want a diet that delivers? Here’s one. Drink only water, eat only 1000 calories each day, and combine it with 30 minutes of aerobic activity five days a week. That diet will result in shedding weight. Only two small things. #1 cravings will likely blow the diet. 1000 calories and all that exercise will eventually lead to big hunger and binge eating.
One piece of cake, or just one bag of chips, or one extra hot dog will soon steer you to ending the diet. The second problem is what happens after the diet is over? What happens when the weight is shed? What, you’ll go right back to eating the same way you ate before the diet? Guess what, then the weight will return. Next beach season, or next fancy dress ball, or next family trip, or simply the next time you glance at a looking glass on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.
The best diet is a forever diet. More and more people are coming to realize that to lose weight it’s best to make a whole lifestyle change, including healthier eating habits and more exercise. Connie Guttersen created the Sonoma Diet which, as a base, discusses ten “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet includes a wide variety of real, and enjoyable foods so it’s easy to stay on it .
Want a diet that works? Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
For more information about fast weight loss diets, quick weight loss diets, or best weight loss diets tips and secrets, head to my blog to discover how those weight loss diet program Will help you to lose those extra weights today.
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